Fly Fishing Guides

Dumbell Eyes

What are tips in training to become a highschool runningback?

Beginner at football, I believe I have quick eye reflexes, I have speed but I can greatly improve. I am currently doing push ups, dumbell reps, situps and sqauts.

make sure you give 110% at everything you do. whether on the field, or in the weight room, dont give up. try to get on a strength training program to help you get stronger. you are already doing good by performing squats, pushups, dumbbell reps, and situps, but it will help you a lot more if you get on a program. but even if you are not able to get on a program, you can sitll do pushups and situps. if you didnt know, Herschel Walker never lifted weights while in the NFL or anytime before.

for speed, run some hills. find a hill with about a 30% incline and sprint up it as fast as you can. when you get to the top, sprint down as fast as you can. they build general leg strength and power for when you are exploding through the hole. sprinting down the hill makes your body get used to moving that fast. but dont just run hills. you also have to do regular sprints to keep a balance of resistance and non-resistance. just keep working hard and dont ever quit and you should be ok.

GOOD LUCK NEXT SEASON!

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